Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Swedish gummies, A Hatch lamp, a collector's edition of Twilight, and 43 other gifts they'd totally wish upon a star for.

While success stories and self-help gurus promise complex formulas for fulfillment, the happiest people you know are quietly ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

If you have a child who constantly fights bedtime, interrupts your sleep at night, or frequently seems to have difficulties falling asleep, chances are you've at least thought about administering a ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

A mum has shared her three tips for helping high-energy toddlers wind down at bedtime, and some parents have said it's a ...

The Ministry of Health has emphasised that preventive and promotive health interventions save lives and reduce treatment ...