Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

One of the best ways to reduce digital distraction is to turn off non-essential notifications when you are enjoying the beach ...

Swedish gummies, A Hatch lamp, a collector's edition of Twilight, and 43 other gifts they'd totally wish upon a star for.

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

While success stories and self-help gurus promise complex formulas for fulfillment, the happiest people you know are quietly ...

While most people accept aging as inevitable, there's a growing group of individuals who look decades younger simply by refusing to follow the default settings of modern life—and their approach has ...

Reading your child a bedtime story—or making one up yourself—has so many benefits, but there's one that is often overlooked: Bedtime stories create powerful narratives in your child that you choose.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

If you have a child who constantly fights bedtime, interrupts your sleep at night, or frequently seems to have difficulties falling asleep, chances are you've at least thought about administering a ...