A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Join us as we step into the training camp of Jake Paul and Gabe Rosado, who are sharpening their skills on the speed bag ...

Taking a closer look at the prospects from the 2026 NFL Draft that have been projected to the Lions over the past week.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Liverpool extended their unbeaten run to 10 games with a 0-0 draw against Arsenal at the Emirates on Thursday evening. The ...