After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it’s sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...