Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

A venture capitalist surveyed female founders about their experiences. She didn't ask about sexual harassment, but ...

"By the end of the night, the best man was no longer the best man, the bathroom looked like an ER, and three couples had ...

Just off Interstate 65 at Exit 76 in Edinburgh, Indiana sits a time machine disguised as an antique mall—a place where ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Users generally consider Milwaukee's Packout Rack Kit overpriced, although there are those who consider it a good product for those who can afford it.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Lumber Liquidators, the nation’s leading specialty retailer of hardwood flooring, today announced the relocation of its Houston store to a new, convenient location at 11760 S. Sam Houston Parkway West ...