Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...