Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

"Is Trump okay? Cameras caught a shocking moment as he nodded off mid-briefing, leaving viewers puzzled and concerned. What ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...