This 10-minute travel yoga session features a standing flow designed for small spaces with no mat required. Ideal for hotel ...

A $2,500 full body scan said he was healthy. Then he had a catastrophic stroke. People inside Iran describe heavy security ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

Shivansh Shukla, a 21-year-old resident of Deoria, Uttar Pradesh, had been suffering from chronic constipation for the past ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

The tallest tower in Queens — complete with a private apple orchard — began leasing this week. Looming 823 feet above Long ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Friday, Jan. 16 The Bedford Arts Cooperative will kick off their 2026 season with live music from Devin’s Mostly Not Blue and ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...