With the arrival of fall comes more time under the warm covers, which can become a serious problem if you don't know the correct frequency to wash your sheets.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Would you ever consider trading in your husband for a more desirable model? Be honest! Find out what happened when we persuaded two women to do exactly that ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...