Mark “Mugen” Striegl says he isn't in his best shape today—not for a camera primarily interested in capturing his famously ...

Abdulmanap Nurmagomedov was the father and coach of former UFC lightweight champion Khabib Nurmagomedov. He was the man who ...

The revered Ukrainian heavyweight retired at the age of 33, having compiled a 56-10 record with one no contest. In this rare, ...

By Emmanuel AdoGovernor Ahmed Aliyu of Sokoto State has fundamentally proven that true leadership is not measured by rhetoric, but by bold, clear, and purposeful decisions that profoundly transform ...

Governor Ahmed Aliyu of Sokoto State has fundamentally proven that true leadership is not measured by rhetoric, but by bold, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

IF YOU’RE eager to experience the benefits of strength training this year but aren’t sure where to begin, personal trainer Sam Quinn is here to help. Here are his top tips to help make 2026 the year ...