Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...
The Florida Gators welcomed SEC rival Georgia to town over the past two days and secured a pair of dual-meet victories.
For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...
Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.
Sports Illustrated’ swimsuit model Xandra Pohl gets original with her fashion, showing off her tiny waist and flawless figure ...
She dominates on the stage, but how does her physique hold up under military pressure? Watch Ms. Bikini Olympia attempt the ...