What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Becoming a new father hit me hard. Like a sudden jab, it knocked me back, dazed, tired and unsure what day it was. Not quite chaos, but enough to take the wind out of me. For me, the toughest part was ...

The benefits While squats are often the go-to leg exercise, lunges are even better for us because they work one leg at a time, which has been shown to result in faster strength gains than working both ...