All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Jennifer Aniston has revealed how her approach to health and fitness has evolved. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax Why do Florida’s super speeders drive 100+? Here’s ...

Besides the usual toilet paper, affordable fashion finds, and viral TikTok gadgets, Amazon is also where I'm getting anything workout-related. FYI: I’m no gym rat, nor am I training for a marathon ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

The Toronto Blue Jays and New York Yankees are divisional rivals meeting in the MLB postseason but took opposite approaches with their day off. Toronto took a 2-0 series lead over New York to begin ...