A healthy diet is often worth its weight in gold and can lessen the effects of conditions like high blood pressure, diabetes ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Moon In 2026, the Moon will draw you into a profoundly intuitive year. At times, the outer life will seem to be foggy, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Residents of Ladner and Tsawwassen are invited to discover the benefits of Taoist Tai Chi practice. Join us for open houses ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

The second Book and Nighttime Culture Festival opened on the evening of January 2 at Nguyen Van Binh Book Street in Ho Chi ...

The Sugar Bowl between Notre Dame and Georgia is delayed 24 hours after a Texas man drove a rented pickup into a crowd of New Year’s revelers on Bourbon Street in New Orleans, then opened fire on the ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...