From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Fitness trainer with 20 years of experience shares 5 simple daily habits that helped him stay lean, strong and healthy. (Representational Image) (Pexels) Reaching a fitness goal is only half the ...

Young Indians are not just tech-savvy, they are shaping the future of fitness. According to the boAt Crest Data Trend 2025 ...

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.

Gen Z accounts for 75 per cent of AI Coach and fitness plan users on the boAt Crest platform, with walking and mid-week ...

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. Fitness ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep to strength training—that have kept him healthy and active for 20 years.

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Feeling overwhelmed by New Year's resolutions? Discover why most fail and learn practical strategies for setting achievable ...