THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

âÄúClick it or ticket âÄù will soon be a reality for all Minnesotans riding in an automobile. Gov. Tim Pawlenty signed a primary seat belt bill into law Thursday that will allow police to pull drivers ...

The Ohio State Highway Patrol (OSHP) is reminding all drivers and passengers of the importance of wearing a safety belt. This is the single most effective way to save lives and reduce injuries in the ...

FRANKFORT, Ky. (KT) – The Kentucky State Police (KSP) are joining law enforcement agencies from five other states, for the 6-State Trooper Project, this Friday through Sunday, October 10-12. This ...

Five days separate Derek Lunsford from attempting to win back his title. On October 6, he ignored his prep exhaustion and smashed an intense leg workout before heading to the 2025 Mr. Olympia.

Abstract: The increasing number of road accidents in India highlights the urgent need for effective traffic safety enforcement. Seat belts are essential for minimizing injuries during vehicle ...