Newly released footage shows the Jan. 7 attack on a Tempe community center that left several seniors seriously injured and ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Riley is 11 now, and if you follow @hdbrosriley, you already know he’s kind of the emotional center of the whole house. In the video, this sweet Golden Retriever is sitting on the floor near the tree ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

BIRMINGHAM, Ala. (WIAT) — Seniors are voicing concerns about the impact of Blue Cross Blue Shield benefit changes set to take effect next year. A Shelby County woman says she will no longer be able to ...

ARCHBOLD – An Archbold Schools student approached the school board Monday with concerns regarding use of the school’s athletic facilities. Charlee Forward, a senior, said she has been told she can’t ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...