While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Vitamin E has many benefits for skin, including the ability to reduce signs of aging, help with sun damage, and alleviate ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

In the past six weeks, I can see a change in the darkness of my pigmentation, but no more than when I was using the Kat Burki ...

Exposure to high pollution is an immediate health threat. Learn the essential steps you must take to protect your family from ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Dried figs may improve skin health and reduce signs of ageing, such as wrinkles and liver spots, due to their content of vitamin E, vitamin C and calcium. They may help strengthen bones and lower the ...