If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Good news for fitness enthusiasts! A fitter body isn’t reserved for the 20s, nor does it demand extreme workouts or ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Opus Newton opened this year, aiming to fill an important niche in the senior-housing world for older adults who don't ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Retiring in a townhouse offers comfort without the hassle of maintenance. Here are 12 reasons why they're ideal for retirees ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

The Russian state rocket company, Energia, has officially secured a patent for a giant, rotating space architect.

The year 2026 brings important emotional shifts, steady inner growth, and moments that ask you to trust your instincts as a ...