It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.