Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Rescue teams inched their way forward in total darkness, unable to see much of anything inside the smoke-filled freighter as ...

Grey's Anatomy star Adelaide Kane showed off her toned silhouette in a tiny string bikini in new beach pictures.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

More than 25,000 people are still without power in Cornwall following Storm Goretti which battered the county on Thursday and ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...