Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

You can find the JBL Endurance Race 2 Waterproof Sports Wireless Earbuds on Amazon for just $50, down from $90. This ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

An experienced diving instructor from Vero Beach was finishing up looking for lobsters at Pepper Park Beach when he noticed a ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

Rescue teams inched their way forward in total darkness, unable to see much of anything inside the smoke-filled freighter as ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...