Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Gas acidity and constipation have become very common problems in modern life and the main reason behind them is wrong ...

In this video, a yoga teacher fat shames a woman, prompting a powerful narrative about self-acceptance and kindness.

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Wellness, beauty and grocery stores are among recent retail openings in the Triangle. Here’s some business news you may have ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Habuild, India’s first habit building platform, has officially made a world record for the Most Yoga Viewership in a Day, as ...

Looking for a financial breakthrough? The Cancer horoscope for January 17 highlights massive gains through business and ...

Masik Shivratri creates Mahadhan Yoga for Pisces women. Read love, career, money, and health predictions with remedies and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

There is a lot to do in Portsmouth, with event planners and organizations struggling to plan functions without bumping into ...