Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like ...

Expansion is underway at The Village at Meridian shopping center after the developer nixed previous plans for apartments in ...

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

The Grateful Dead's music reminds us how easy it can be to pause and listen. This Grateful Dead yoga playlist helps you do exactly that.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Kimberly Lomonaco and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 ...

How is it increasing the risk to the heart? A 1-degree drop in temperature doubles the chance of a heart attack. In which ...

A fitness coach who was performing yoga exercises in the gym was left horrified after realising she was being watched through the door by a man who was recording her ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.