For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Trump reaction to watching video of ICE shooting Minnesota woman revealed Exclusive: DOGE cuts prompt scramble to feed troops ...

Women experience a more dramatic "stress-busting" effect from exercise than men do, reporting significantly lower levels of stress.

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Heart attacks are increasingly affecting younger adults. Doctors say the body often shows subtle warning signs weeks in ...

Concerns are growing about complications caused by tattoos that range from mild skin irritations to more severe allergic ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...