On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...