Melt away stress with this 15-minute gentle yoga flow. Perfect for flexibility, stress reduction, and beginners. Includes ...

Currently, she's completing her Master's in Yoga Therapy from the institute. "I learned that physical and mental wellness, or ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Himachal Pradesh, with its serene landscapes and peaceful environment, makes for an ideal destination for yoga retreats ...

The company stated that several patients who trusted its natural treatment methods experienced remarkable improvements and ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Faridabad pulmonologist Dr Gurmeet Singh Chabbra shares tips to repair lung damage from smoking and pollution, including exercise, diet, and lifestyle changes.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...