Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on attention, memory, and reasoning. The post New study: Why hatha yoga may ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...