Melt away stress with this 15-minute gentle yoga flow. Perfect for flexibility, stress reduction, and beginners. Includes ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Currently, she's completing her Master's in Yoga Therapy from the institute. "I learned that physical and mental wellness, or ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Baba Ramdev reveals his secrets to staying of young age with daily yoga, breathing exercises, and a healthy diet.

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...