Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Pop Golden Awards 2025 celebrates global excellence as Lady Gaga, LISA, TWICE, BTS members, and top international stars ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Massive wealth awaits! Read the Sagittarius Horoscope for January 17, 2026. Pandit Saurabh Tripathi (Chhindwara, MP) details ...

Monthly Shivratri forms a Shatru-Hanta Yoga for Leo women, bringing victory and financial relief. Health and stress ...

Five getaways, and other tips for disengaging on holiday.

Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Love, caste and murder: Telangana parents kill teen daughter, stage death as suicide India slaps anti-dumping duty on two Chinese products Tanya Mittal gives tour of her condom factory, recalls being ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...