Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...
Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...
Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.
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