Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

9 best exercise bikes to transform your fitness at home, tested

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...
WCIA Champaign on MSN

High fitness | Full-body cardio + toning workout

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...
The Maravi Post

Paramedics Carry Minneapolis Woman Shot in Head by ICE, on Video

First responders attempted to revive the woman shot who was shot in the head on a Minneapolis street by an ICE agent Wednesday morning … and the efforts were captured in harrowing video. In a YouTube ...