Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The latest TV viewing numbers in America are out. And once again, as per rating agency Nielsen, Google-owned YouTube beats every other platform in viewership in America. In November, YouTube accounted ...

US Vice President JD Vance recently ventured into the world military training, sharing glimpses of a gruelling workout with United States Navy SEALs at their base in Coronado, California. The images, ...

The singer, 56, looked incredible in a cropped baby pink sweatshirt and form-fitting leggings, which highlighted her peachy bottom, as she stepped out of her car and headed into the building. She ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

The surge in the price of silver may not be over quite yet. Case in point? The price of the precious metal hit a new record high this week, rising past $64 per troy ounce on Thursday, according to ...

Jayson Tatum is making strong progress in the rehab process from his ruptured right Achilles tendon. The Celtics star posted videos on his social media accounts showcasing him playing 1-on-1 with ...