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One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

If you're a beginner, start with ... dance or aerobic workouts are perfect for staying active and burning calories while having fun. There are various online routines, from Zumba to dance classes, ...

Zumba, hip-hop, and Bollywood are a few different dance styles that you can opt for. Better yet, you can switch between different styles every day to keep your workouts interesting and fun. Whether ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

If you’re ready to get a bit of your zest back and get started with mat Pilates, here’s everything you need to know in a handy beginner ... is that it's a core workout,” she says.