Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

A rapidly expanding late-night bakery concept, known for offering its "warm, freshly baked cookies" into the early morning ...

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

Sleep difficulties change through a lifespan and tend to be influenced by both physiological and psychosocial factors (eg reproductive hormones).

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

Anxiety, depression and poor sleep are closely linked, and in many cases, the underlying sleep disorder remains undiagnosed – ...

Compared with full onsite work, high frequency and full-time remote work are negatively associated with being at risk for insomnia.

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The anterior temporal lobe (ATL) plays a key role in interpreting social hierarchies and facial emotions, offering insight into anxiety and mood disorders.

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...