Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...

Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

The Pet Dreamland Leash is built for runners who want their hands free and their dogs dialled in. The sturdy waist belt sits ...

The brand's super shoe credentials have lift-off with an offering that will appeal to beginners and racing snakes alike ...