Maslow's hierarchy of needs is a 5-level pyramid explaining human motivation—from basic survival needs to self-actualization. Learn about each level.

Sex positivity is an approach that views sexuality as natural and beneficial. Discover how to embrace healthier attitudes toward intimacy.

How to get started A great first step is to see your primary care doctor and ask for a referral for a therapist. Your doctor can also conduct tests to make sure your symptoms don’t come from a ...

Weaponized incompetence is when someone deliberately performs tasks poorly to avoid responsibility and manipulate others into taking them on.

KY therapist Scottye Sparks, KY LPCC 281849, provides therapy online. Talk to Scottye from the comfort of your own home.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Dissociation is a mental state in which a person feels disconnected from their body or reality. It can range in intensity from daydreaming to memory loss.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure their client needs.

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

Group therapy is a form of counseling where a small group of people meet regularly to discuss and work on shared issues alongside a therapist.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of relying on external guidance.