Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Wondering why your period smells stronger than usual? Learn what’s normal, what may signal a problem, and how to manage odor ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...