Soy entrenadora, tengo 65 años y te voy a ayudar a cumplir este propósito: ganar fuerza a cualquier edad
A los 65 años, Teresa Burkett desafía todas las ideas preconcebidas sobre el envejecimiento. Esta entrenadora personal y creadora de contenido utiliza su fuerza y su historia para demostrar que nunca ...
Your brain on: creating new habits that stick, for 2025
In her new column, Nicole Vignola (AKA @nicolesneuroscience) breaks down the mysterious ways your brain works. This month: how to harness January motivation to make good on lasting, positive change ...
Queridos Reyes Magos: "Soy entrenadora personal y esto es lo que hay en mi lista de regalos"
La entrenadora personal Crys Dyaz nos da los mejores consejos sobre qué pedirle a 'nuestras majestades' para ponernos en forma y alcanzar nuestra mejor versión este nuevo año y disfrutar ¡más que nunc ...
更年期の症状も改善「50歳で始めたワークアウトが私の人生を変えてくれた」
【更年期の症状も改善「50歳で始めたワークアウトが私の人生を変えてくれた」】シャイ・サチデヴは50歳まで運動をせずに生きてきた。でも、いまの彼女はかつてないほど強く、幸せ。より多くの中年女性に、動くことがもたらすプラスの変化を体感してほしいと思ってい ...
The Best Exercise Bikes Under $500, According To Personal Trainers
Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...
The Best Walking Apps, Tested By Trainers And Fitness Editors
Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...
Adiós a contar ovejitas: los alimentos que te ayudarán a dormir como nunca
Dormir bien no es solo una necesidad, es una clave para el bienestar físico y mental. Aunque alcanzar las ocho horas de sueño parece un desafío para muchos, hay soluciones sencillas que empiezan en tu ...
What Your January 2025 Horoscope Has In Store For Your Zodiac Sign, According To An Astrologer
2025 is a year of transformation—and it all starts with some big planetary shifts in January, which will prove once and for ...
1 In 5 Americans Suffer From Chronic Pain. A New Study Says Eating These Foods Can Ease Symptoms
The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...
This is the UK's top New Year's resolution for 2025, says survey
The new year is synonymous with fresh starts and setting goals. Normally, traditional resolutions revolve around managing ...
Claudia Winkleman's refreshingly low-key approach to fitness
Claudia Winkleman's irreverent humour leaps off the screen, and the BAFTA-winning presenter is just as hilariously deadpan when on Strictly and The Traitors as when describing her ...
Here's why you should stop setting New Year's resolutions
The need to be fluid is another reason to keep goals short-term, too. ‘Shorter-term aims keep motivation high and allow for regular check-ins, giving you the flexibility to adjust your goals as needed ...