A new randomized controlled trial suggests that blowing through a conch shell is another option for keeping our airways clear ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep apnea.

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, ...

“The standard treatment for OSA is a continuous positive airway pressure machine, or CPAP, which keeps the patient’s airway ...

Snoring is a common sleep problem that affects many people and disrupts the sleep of those around them. While occasional ...

A new study looks at the effects of traditional Indian practice of blowing into a conch shell, known as “shankh.” ...

Rap icon Eminem reveals that a near-fatal drug overdose was the wake-up call that finally inspired him to get sober after ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loop — and three stood out as the best.