Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep apnea.

A new randomized controlled trial suggests that blowing through a conch shell is another option for keeping our airways clear ...

The evaluation for sleep apnea begins with a comprehensive sleep assessment, which includes a thorough clinical history documenting signs or symptoms, such as excessive daytime sleepiness, morning ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

The “cocktail” itself does not contain any alcohol; instead, it is typically made with orange juice, coconut water and ...

A new study looks at the effects of traditional Indian practice of blowing into a conch shell, known as “shankh.” ...

Snoring is a common sleep problem that affects many people and disrupts the sleep of those around them. While occasional ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...