Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep apnea.

A new randomized controlled trial suggests that blowing through a conch shell is another option for keeping our airways clear ...

The evaluation for sleep apnea begins with a comprehensive sleep assessment, which includes a thorough clinical history documenting signs or symptoms, such as excessive daytime sleepiness, morning ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

The “cocktail” itself does not contain any alcohol; instead, it is typically made with orange juice, coconut water and ...

A new study looks at the effects of traditional Indian practice of blowing into a conch shell, known as “shankh.” ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

“The standard treatment for OSA is a continuous positive airway pressure machine, or CPAP, which keeps the patient’s airway ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.

Can an ancient ritual from Indian culture alleviate a modern sleep disorder? A new clinical study has investigated just ...