John Hurn, who has lived in the Tentercroft tower block with his wife Sharon, for 18 years, said: "Not knowing what's ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Unlike smartwatches, which are bulky and take up significant wrist space, especially Ultra models like the Samsung Galaxy ...

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

Hamas has released a new propaganda video of hostage David Cunio, one week after his former captive wife urged the ...

As the UK endures its coldest nights in over a decade, many of us will be getting under the covers, desperately trying to ...

Scientists say these dreams lead to one of the two diseases in "almost all cases." A new study published in the journal ...

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...

With people living busy lives and spending most of their time indoors, it can be hard to relax, rejuvenate and be one with ...