Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

This Northshore farm is welcoming the public this month to do yoga, support conservation and experience a working horse farm ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Yoga has travelled a long way -- from the riverbanks of ancient India to the high walls of modern prisons. What started as a path to self-realisation is now helping even those who once walked the ...

Welcome to Day 7 of the Flexible Body Yoga Challenge. This 10-minute morning yoga stretch is designed to help you start your ...

Savanna Sibutha is a project manager and yoga instructor at Stretch Education SA. She teaches yoga in high schools, English ...

“The pigs hang out with us, they will go over to people’s yoga mats and flop over and ask for belly rubs, sometimes they’ll ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...