What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

A local yoga pro walked us through some fun, family-friendly yoga moves that you can try at home.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...