A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Just 15 minutes in nature could change your life. A massive study found it can cut depression, ease anxiety, and boost your ...

Recess time for many DeKalb County students has been reduced to 15 minutes, sparking outrage among parents. Around 2,000 ...

Plus, you can add 15 minutes of walking to your daily routine even if you've never exercised before — it's that easy. Going for a brisk walk can help get your heart rate up.

Scheduled worry time — like the scheduled "15 minutes" — is sometimes recommended in cognitive behavioral therapy, a type of talking therapy that is used to treat a variety of mental health ...

The "15-minute city" is an urban planning concept that aims to increase quality of life and reduce planet-heating pollution. But it faces obstacles, including conspiracy theories.

Spend 15 minutes once or twice a week tidying that area, and you’ll enter your home without the chaos of clutter. “A tidy entry instantly makes the whole house feel calmer and more welcoming ...

In 15 minutes, you can e-mail an old college friend, pick up a caramel macchiato for your admin, or even pick up the phone when you know that your client was expecting the call to go to voice mail.