From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Ring in the new year by experiencing downtown Dayton’s art galleries and theaters, shopping from independent retailers and eating at local restaurants.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...