In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

If you’re still unsure, it’s the first real new release week of the year and things are starting off with a small bang, ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Dunkin’ is the latest coffeehouse chain to offer milk reinforced with protein, and it’s promoting it in partnership with ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...