The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, stronger arms using proven training principles.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...