Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

A vitamin C serum is an essential product to have in your skincare arsenal, and we found one for 50% off on Amazon.

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

This crucial vitamin plays a big role in production of healthy red blood cells and when you are deficient in it, it could cause anemia, the disease that can lead to unexplained exhaustion.

Dr Khan explained: "Lots of people are not going to be happy about this ... should really focus on getting vitamins and minerals from wholefoods - that way you get all the other wonderful ...

Keeping your hair healthy, happy and on your head could have more to do with what’s in your kitchen than in your bathroom ...